Scent leaves are also known as Nigerian basil or African basil. They are called Efinrin in Yoruba, Nchuanwu in Igbo and Daidoya in Hausa.
They are a leafy herb native to Africa, and are widely used in West African recipes because of their unique flavor and aroma. But besides their culinary applications, scent leaves are also a good source of essential nutrients.
Per 100g serving, here are the nutritional benefits of scent leaves:
Source of Vitamins
Scent leaves are rich in vitamin A, which is important for maintaining good vision, healthy skin, and a strong immune system.
They also contain vitamin C, an antioxidant that helps protect cells from damage and aids in iron absorption.
Essential Minerals
Scent leaves are a good source of minerals like calcium, phosphorus, iron, and potassium. Calcium is essential for strong bones and teeth, while phosphorus is important for energy production and cell function.
Iron helps carry oxygen throughout the body, and potassium is crucial for maintaining healthy blood pressure and muscle function.
Other nutrients
Scent leaves also contain fiber, which is important for digestion and gut health. They are a good source of essential oils, which are believed to have various health benefits.